The age old science of Ayurveda provides a big repository of guidelines for boosting immunity. They focus on the right diet, exercise and right and healthy sleep, and on protecting your respiratory health using medicinal plants and herbs. It makes use of natural herbs to bring wonderful results for the human body.
In Ayurveda, a plant named ‘Giloy’ is deemed as ‘Amrit’ or ‘the Divine nectar of immortality’. Giloy is considered among the most important, useful and best medicinal plants. On the basis of its properties, it has been given many names in Sanskrit language such as Amrita, Amritvalarri, Kundli, Chakra Lakshnika, Chinnha, Vatsadani, Somvalli, Jeevanti, Rasayani etc. In Hindi also, it is known by the name of Guduchi, Giloy, and Gurcha.
Table of Content
- What is Giloy?
- Benefits of Giloy
- Adverse effects of Giloy
What is Giloy ?
Giloy plant is a natural herb used and championed in Indian medicine for decades. It grows as a shrub with several branches extending to climb the tree it is growing on. It bears simple, heart-shaped leaves with axillary flowers. The flowers are yellow and green mixed and the vine bears a drupe fruit that turns red on maturity.
What are the several benefits of Giloy?
Giloy is a miraculous plant that proves to be a medicine for all types of the merge. This is good for almost every part of our body whether it be eyes, ears, hair, high B.P, diabetes, fever, cold, jaundice, diarrhea dehydration, low immunity, impure blood, fighting weakness and much more. This is good for both mental and physical health. It’s a super herb and this is the reason why Giloy is so popular in Ayurveda.
> Improves digestion – Giloy takes care of your digestion. This Giloy herb is known for the treatment of several diseases. Its very good for digestion after eating your food jist drink juice of giloy as it really helps in yoir digestion. This treatment can also be used for piles patients. In short, Giloy relaxes the mind and avoids indigestion.
> Giloy is Antipyretic – Giloy is also called Antipyretic herb because it helps in treating fever. If a person suffers from any type of fever for a long time and after getting a lot of medicines, even if there is no relief in the fever, such a person should take Giloy daily. Daily taking of giloy in any form is helpful in treating fever. Along with this, if anyone is suffering from dengue, even this condition also the patient gets relief.
> It boosts Immunity – It is a great immunity booster. If you fall sick constantly, then one reason could be that you have a weak immune system and this is an issue you should focus on. Your immune system will have to be boosted up by purifying your blood, fighting bacteria, maintaining healthy cells, fighting free-radical that causes harm to your body, etc and Giloy herb is best for that. It boosts up your immune system and helps you to not fall sick easily.
> Beneficial to Diabetic patients – At Present, the biggest problem from which people are suffering is ‘Diabetes’. Patients with diabetes are increasing due to the wrong diet and lifestyle and these patients are always anxious to control the sugar. Because diabetes is not itself a serious problem, it is a trigger to many dangerous diseases. But Giloy is beneficial for diabetic people.
Those who have diabetes, they should take giloy juice regularly. It is a boon for diabetic patients. With the help of this amazing herb, the problem of diabetes becomes controlled.
> Eliminates stress and anxiety – Giloy helps to alleviate both emotional stress and anxiety. It prevents a lot of toxins, enhances memory, relaxes the mind and, in combination with other herbs, makes an excellent tonic for human well being.
> Reduces Signs Of Aging-
Giloy can also be used to treat signs of aging. It contains anti-aging properties that reduce dark spots, pimples, fine lines and wrinkles. It keeps your skin bright, young and beautiful.
> Beneficial for treating Asthma- Asthma is one of the most dangerous diseases cited so far. There has been a rise in the number of people suffering from asthma. It causes chest tightness, shortness of breath, coughing, wheezing etc. One should also remember that it is very difficult to treat such a condition.
However, simple steps can be taken to reduce asthmatic symptoms. One solution is definitely Giloy. It has often been used by experts to treat asthma patients.
> Defy signs of ageing – Giloy can also be used to treat signs of aging. It includes anti-aging properties that reduce dark spots, acne, fine lines and wrinkles. It keeps your skin bright and youthful.
Adverse effects of Giloy
Remember one thing always that everything in this universe has its pros and cons, so is with Giloy. Though giloy is beneficial in treating several health conditions, it has not yet been approved by the FDA. It is known to have side effects like constipation and should not be taken without the advice of a doctor.
▪︎ Giloy is a herb that grows in summer hence it providing coolness to your body therefore if you eat it in winter it can bring many problems to you.
▪︎ Diabetic patients who take medicines should not have giloy in excess because it can reduce your blood sugar to low level.
▪︎ Pregnant women or those women who feed their milk to their children should not take giloy in excess as it is not meant for children below 5 years.
But overall this herb is a bliss of nature which if taken in a proper and balanced way can become elixir.