In Ayurveda, pepper has been used for thousands of years to treat various diseases. There are different varieties of peppercorns available. They have a difference based on the way they are harvested and treated. One of the types or varieties is Black Pepper. By far the most popular variety is Black Pepper. It is the most famous ingredient in cooking. The dried fruit, Black Pepper, is very famous for its contribution to the flavor of food and also for its benefit to the human body.
What is Pepper-cone?
Introduction:
The dried pepper is commonly known as peppercorn. Peppercorn is a kind of berry which is harvested and later dried for its use. There are basically three types of peppercorns – black, green, and white.
Introduction of Black Pepper
Black peppercorns are unripe berries from the pepper plant. It is a great antioxidant for the body. Black pepper is basically a flowering vine that is cultivated and dried causing its skin to blacken and then used as spice and seasoning. It is a famous ingredient in Indian households. It is scientifically known by the name of ‘Piper nigrum’. It grows as a tropical woody vine which is approximately 20 to 25 feet tall and it is famous for its showy, heart-shaped leaves.
Black pepper is also famous because it is antibacterial, antioxidant, immune-boosting, and fever-reducing properties. In India it is also known by the names of ‘krishna’, ‘katuk’, ‘gol mirch’ etc. All types of peppercorns contain oils and when you crack them the oils are released which provide flavour to the food.
What are the different benefits of Black pepper?
The benefits of Black pepper are vast in number. If you take it in a proper and balanced way then it would be really beneficial to you.
▪︎ Some of the benefits of Black Pepper to the physical body.
– Black pepper helps in reducing phlegm problems which often many people suffer from.
– According to a famous study published in the Journal of Alternative and Complementary Medicine, smelling of black pepper for two minutes can help in decreasing the nicotine cravings and it also delayed the need for a cigarette for chronic smokers.
– Black pepper is good for our skin. With its coarse texture, the plant of black pepper i.e. piper nigrum plant makes a great exfoliant for ridding your epidermis of dead skin cells. It stimulates the blood circulation for better, healthier and glowing skin by delivering more oxygen and nutrients to your trouble spots.
– According to one research done in University of Michigan states that, Piperine, which is a special ingredient found in black pepper is responsible for the potency of the spice and it was found to be effective in its ability to limit the growth of breast stem cells.
– One of the essential benefits of black pepper is in preventing some common illnesses such as cold, fever and cough as well as a sore throat.
– Like cayenne pepper, black pepper is a powerful and effective antioxidant that helps reduce the effects of inflammation in the body. And In this process, it helps in boosting the immune system.
– One more effective benefit of black pepper is that it is good for digestion. It stimulates the entire digestive system, from the salivary glands to the large intestine. Piperine that is present in black pepper stimulates the taste buds to signal the stomach in order to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which is a vital thing because if left undigested then it can cause indigestion, diarrhoea, constipation and acidity. The excess hydrochloric acid secreted helps in preventing these conditions.
– Reports have shown that it’s piperine can lower blood pressure in animals, and similar effects can be expected in human beings. One Slovakian study states that oral administration of piperine can control the increase in blood pressure levels in a human body.
– It is very beneficial for the people who are trying to lose weight. It contains phytonutrients that cause fat cells to break down and make you lose weight more easily. Moreover, black pepper helps the body absorb nutrients from the food and you get the best of what you eat.
– It deals with gas problems and helps expel gas out of the body which is a good thing. Gas that stays within the body can be harmful which put a strain on the vital organs including the upper chest cavity which is why it can make you feel uncomfortable and if not treated properly could lead to major problems.
According to some researches, Curcumin is a special key ingredient found in turmeric and another special ingredient found in Black pepper is piperine which increases the absorption of curcumin in the body. When both items work together then they give the body really great benefits. This mixture can reduce inflammation and may even play a role in cancer treatment. Curcumin and piperine has been studied carefully and said to reduce the transformation, proliferation and spread of tumors.
So, overall Black Pepper is tiny in appearance but has large benefits and Ayurveda uses Black Pepper in a large amount for their medicines because it has a large amount of vitamin C, which makes it a good and healthy appetizer.
But everything should be taken in balance.Though it is considered a safe spice to eat but due to its high source of dietary fiber, potassium, iron, and calcium it can cause some stomach related problems like gas trouble, acidity or upset stomach only if eaten too much, so be aware and have it in a proper and balanced way.
You can also read about Giloy and Its health benefits & 9 Health Benefits of Tulsi Plant
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